Strong Bones, Healthy you!
12-Week
Strong Bones - Healthy You
Comprehensive Bone Health Program
Feeling overwhelmed by an osteoporosis or osteopenia diagnosis?
Navigating conflicting medical and online advice can be confusing, leaving you isolated.
But you're not alone.
I've crafted a comprehensive program, Strong Bones - Healthy You to guide you through this journey.
With education, actionable steps, and group coaching, I'll be there every step of the way.
Together, you'll be equipped with the knowledge and resources to enhance your bone health, nourish your bones, and supplement when necessary.
You'll become Bone Literate, speak to your doctor from a place of knowledge while making informed decisions about your bones and your well-being.
This is my commitment to you.
Quick intro
Harnessing the power of our community's inquisitiveness, I've passionately pursued knowledge about bone health, delving into nutritious food, optimal supplements, and effective exercises. I've sought wisdom from experts about bone markers and their critical importance.
My program is not just a plan; it's a promise - a promise to breathe new life into your bone knowledge and your bone health, guiding you towards a future that's not just healthier, but brighter and full of possibilities.
Let's take this journey together.
Having successfully navigated my own bone health within the osteopenic range for 20 years, imparting the wisdom I've gathered over the past decade is not just a task for me, it's a heartfelt joy. Let's embark on this path of discovery and empowerment together.
Click the button and secure your place at this special introductory price of $497
course details
Each of the 8 modules will be taught live with time for Q+A
All calls will be recorded and available in the teaching platform within 24 hours
BONUS #1 COACHING: My Bones to Your Bones:
Thirty minute 1on1 coaching is part of my program.
CLASS SCHEDULE: Dates and Times:
MONDAY'S CLASSES AT NOON ET - 2023 on ZOOM
#1 June 26 - Welcome - Mindfulness, Self Care
7/3 no class
#2 July 10 - DXA - TBS - Getting proper DXA / TBS / Frax
#3 July 17 - Bone Markers - Blood Work - OP Medications
#4 July 24 - Mindful Eating, digestion, hydration (the best water to drink),
water systems (the best filtration systems), Group Coaching
#5 July 31 - Food: Protein - Daily Tally - Access to my 55 bone loving
recipes - Cookware
#6 August 7 - Food: Oxalates what are they? How do they block calcium absorption.
#7 August 14 - OP Exercise presenter, Sarah Purcell
#8 August 21 - Supplements best ones for bones
Guest Presenter: in class #8 Dr. Andrea Eschenbrenner - Stand Taller - Live Longer
BONUS #2 COACHING - Group coaching at week #4
When you first get a diagnosis of osteoporosis, or osteopenia, a lot comes up. How do I avoid overwhelm, prevent fractures, and ensure my ongoing independence. What terminology do I need to understand? What actions can I take? How do I effectively advocate for my own care?
Providers like me who specialize in Musculo-skeletal issues can be central to your care, but we are not the only members you should consider adding to your care team. A qualified patient navigator specializing in bone health can make your journey to healthy bones much easier for you by helping build a support team, understanding your next actionable steps, and determining how to forge effective partnerships with every member of your bone team.
Join Irma's program today and take the first step towards better bone health.
Keith McCormick, DC, Author: Great Bones - Taking Control of Your Osteoporosis and The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk
Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors.
Irma knows more about bone health than most medical doctors in the field.
Lani Simpson, DC, CCD, Author: Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Irma Jennings is an astute, supremely qualified teacher who excites her clients to achieve and maintain a vibrant and healthy lifestyle.
Helene B. Leonetti, MD
Irma has done such a terrific job each week establishing your topic, organizing your material and delivering it in a very fluid and cohesive way. Each topic flows directly into the next. I have not found it to be too much information and having the modules to go back to is a very important feature. I also find the shared questions/discussions within the group valuable and essential so thank you for allowing for that. Priscilla T.
Priscilla T, Graduate Strong Bones Healthy You
Irma's insights has been invaluable. She is an extraordinary coach; always present, a great listener, dives into the details and always wanting to get to the root cause. She served as my advocate, came with my to my doctors appointments and asked the hard questions that I couldn't ask for myself. She has my back.
I can't thank her for her unwavering support.
Margie King MBA, J.C. , Author: Nourishing Menopause: The Whole-Food Guide to Balancing Your Hormones Naturally
Irma took the angst out of my osteoporosis diagnosis and empowered me with the necessary tools.
Maria Spear, M.Ed, EdS, Literacy Owner Educational Consulting
I have worked with Irma for over 7 years since my diagnosis of Osteoporosis.
Her support has allowed me to move through my diagnosis, to get the right tests I need, to feed my bones what they need, and to exercise my bones correctly.
She has referred me to two different doctors that have helped me to improve my bone density and overall health.
Irma's support has helped me to overcome fear and given me the hope and tools needed to manage my bones.
Maureen Romano
Your Invesment in your bones $497.00
I feel confident my pilot program will answer your needs and help you transform to a place of Bone Knowledge. This will allow you to make an informed decision about your next steps. However, if after the second week, you feel that the content is not meeting your expectations, simply request a no-quibbles refund, and you will receive your money back.
FAQs
About Irma
Irma Jennings, INHC, Holistic Bone Coach, cultivated her passion for and earned her certification in integrative nutrition and health from the Institute for Integrative Nutrition in 2003.
Inspired by her diagnosis of osteopenia in 2005, she used food as medicine to make her own bones strong and created Food for Healthy Bones™ a company committed to helping others turn a terrifying quality of life-threatening condition into the impetus to partner with food for the better.
Deeper learning into the marrow of her bones for the past 10 years taught her the importance of blood work, bone markers, a proper DXA test. Irma currently is a member of a Bone Health master class for the past 3 years and part of a doctors group that meets weekly sharing osteoporosis case studies She's interviewed experts on bone markers, supplements, blood work, organic farmers, pelvic floor specialists, hormone doctor, toxins and bone health, and exercise proferssionals while helping 1000's move forward with their bone health.
