Dr. Approved
7 Day Meal Plan
Easy Cooking For Bone Health
Your Complete Guide
$47.00
Includes the 30 Essential Foods For Bone Health resource.
Watch the video below to learn more.
An easy way, for Animal Protein (AP) and Vegetarians/Vegan (VP) eaters, to feed their bones.
Cook Once and Eat Twice saves you time, money, and energy.
Having bone-loving foods in your fridge instead of grabbing junk food.
This guide is for you if YOU....
Struggle to know which foods are good for bone health.
Don't know which foods are rich in calcium and other bone-loving minerals.
Feel overwhelmed by conflicting food information.
Concerned you're not eating enough protein.
Love spinach (high in calcium) but high in oxalates that block calcium absorption.
Want to prepare quick bone-loving recipes that your family will enjoy.
7 Day Meal Plan Easy Cooking for Bone Health Guide - is for you.
Here's Everything You Get
15 27 delicious, nutritionally complete bone-loving recipes with “Nutrition Facts" Per Serving for your bones. No more guessing if you're getting the right amount of calcium and the other bone loving nutrients.
Recipes for animal and plant protein eaters.
Printable recipes.
Printable Meal Plan to post on your refrigerator.
Printable shopping list.
"Cook Once and Eat Twice" - saves money and time.
Shopping, storage, and soaking tips.
Easy navigation from recipe-to-recipe back to the table of contents.
The healing powers of spices, when and why to incorporate spices.
Plus...Follow along with Irma and Skelly in my 5 Fun, Easy and Informative “How To” videos.
All delivered to your computer, tablet, mobile as a download to refer to again and again.
Your BONE Invesment $47.00
Here's a peak of the 5 videos in Easy Cooking For Bone Health
Take a look inside below
Doctors Approvals:
Want to make bone-healthy eating lusciously yummy and be able to easily track your nutrient intake to ensure stronger bones? Easy Cooking for Bone Health does both. This delightful e-book is full of delicious, nutritious, and scientifically sophisticated recipes, and provides “Nutrition Facts Per Serving” (yes, no more guessing!). Bone Appetit.
R. Keith McCormick, DC
Founder of OsteoNaturals, author The Whole Body Approach to Osteoporosis, ten-time world championship competitor and U.S. Olympian
“Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors. Irma knows more about bone health than most medical doctors in the field.”
Lani Simpson, DC, CCD author of, Dr. Lani’s No-Nonsense Bone Health Guide
Lani Simpson, DC, CCD,
Author Dr.Lani's No-Nonsense Bone Health Guide
Easy Cooking for Bone Health is a clear, practical guide for the foods that help make our bones strong! As an integrative rheumatologist, who has many patients with osteoporosis, I know food is medicine. This easy to use cookbook is filled with wonderful, tasty, bone-strengthening ingredients, and I recommend it for every person interested in strengthening their bones at every stage of life!
Aly Cohen MD, FACR, Integrative Rheumatologist
Author “Non-Toxic: Guide to Living Healthy in a Chemical World”
This is a must-have cookbook that is well researched, provides not only delicious recipes that I have tried and loved, it has a lot of information and resources so you can preserve your bones, nourish your body and enjoy delicious food. The tips, pictures, videos and nutritional information as well as the health benefits makes wanting to make these simple recipes more compelling to eat and enjoy. Don't hesitate, make this book part of your self care library to feed your mind and body.
Lorraine Maita, MD
Author of Vibrance for Life: How to Live Younger and Healthier
About Irma
Irma Jennings, INHC, Holistic Bone Coach, cultivated her passion for and earned her certification in integrative nutrition and health from the Institute for Integrative Nutrition in 2003.
Continued studies with extraordinary "Food as Medicine” teachers around the world in India, Bali, Costa Rica, and Thailand, fed her insatiable love for the healing qualities of food.
Inspired by her diagnosis of osteopenia in 2005, she used food as medicine to make her own bones strong and created Food for Healthy Bones™ a company committed to helping others turn a terrifying quality of life-threatening condition into the impetus to partner with food for the better.
Check her out on the PBS special:
“Stronger Bones, Longer Life” with Dr. Lani Simpson where she showcased Food for Healthy Bones.
Her “Food Stamp Challenge” was published on Huffington Post where Irma shows you how to feed your bones for less than $5.00 a day.
She sees clients privately (in person and on zoom) and has a thriving membership, Bones Tribe, where members exceed their expectations about living vibrant lives.
Irma went from the boardroom on Wall Street to the cutting board in her kitchen to pursue her true passion, Food for Healthy Bones™. She has never looked back.
By purchasing my mini-training "Easy Cooking for Bone Health" training, you have agreed to be added to my monthly newsletter Food for Healthy Bones where recipes, cooking videos, and blog posts on "all things BONES" will be shared. You can easily unsubscribe.