SCIENTIFIC PROOF: Many of the tools and techniques used in professional coaching are scientfically proven to reduce stress and to put you on the right path especially when you feel stuck trying to change your food choices, sleep hygiene, relationship and self-care. All tools in service to your bone health.

WHAT YOU'LL LOVE MOST ABOUT MY ONE-ON-ONE COACHING:

SUPPORT:

-----> Irma is a delight to work with. She is gentle, yet strong and nurturning as she works with you to strengthen your bones and to take action.

Geri Lipsman, NY

FOOD FOR HEALTHY BONES:

-----> I'ven been following Irma's food recommendation and I am happy to report I have not lost bones. I'm so pleased.

Karen Farly, PA

BONE ADVOCATE:

-------> It seem slike a long time coming, with delays because of the time it took to get the DXA and Trabecular Bone Score and the blood work required.

With Irma's support it happened.

Dr McCormick reviewed ALL the results and I am so grateful to Irma for being my Bone Advocate on the call. The interworking of allth pieces were explained. Dr. McCormick was thorough, patient and answered all of my questions along with Irma's.

They are a dynamic duo!

Doreen DiGiacomo, NJ

COMMUNITY:

-----> Hearing from Irma on a regular basis, getting her feedback, suggstions and encouragement is helping me to make subtle changes for my bone health through our community: Bones Tribe.

Maureen Romano, PA

RESOURCES:

I appreciate the MANY resources Irma provides to our community - in so many easily-digestable forms, from recipes to scientific data, including hosting talks with key experts. Resources I could never begin to find on my own.

Nettie Bonner, PA

CLARIFY PURPOSE/FIND MEANING:

------> "I'm transitioning from my marriage of 31+ years.  Moving with grace into a place of mindful empowerment as I rebuild my internal and external skeleton".

Roberta, Connecticut

COACHING SUPPORTS MINDFUL CHOICES IN TIMES OF CHANGE: People are making major life, health and work changes. Coaching provides support to most effectively make those choices and navigate related changes.